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Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 9.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g

Per 1 tortilla - Calories: 110kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 4.00g

Per 1 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 9.00g

Per 1 cup - Calories: 240kcal | Fat: 0.28g | Carbs: 52.54g | Protein: 9.30g

Other sizes: 1 small scoop/dip - 80kcal, 1 medium scoop/dip - 120kcal, 100 g - 129kcal, more...

Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 211kcal | Fat: 22.97g | Carbs: 0.00g | Protein: 0.95g

Other sizes: 1 slice (4" x 1-3/4" x 1/2") - 382kcal, 1 cubic inch of cooked - 122kcal, 1 oz of raw - 162kcal, more...

Per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Protein: 19.6g

Other sizes: 1 serving 6 slices - 54kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...