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Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Protein: 4.70g

Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 5.00g

Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g

Per 2 slices - Calories: 70kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 5.00g

Per 1 serving - Calories: 141kcal | Fat: 5.44g | Carbs: 21.93g | Protein: 2.85g

Other sizes: 1 Triscuit - 18kcal, 1 cup - 334kcal, 1 cup of crushed - 414kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g

Other sizes: 1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...

Per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Protein: 6.93g

Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, 1 lb - 1637kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.70g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...