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Per 1/3 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 2.00g

Per 7 nuggets - Calories: 210kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 12.00g

Per 1 wrap - Calories: 170kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 2.00g

Per 1 donut - Calories: 220kcal | Fat: 13.00g | Carbs: 26.00g | Protein: 1.00g

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Protein: 0.28g

Other sizes: 1 cup - 139kcal, 1 oz - 73kcal, 100 g - 258kcal, more...

Per 1 serving - Calories: 1062kcal | Fat: 57.00g | Carbs: 85.00g | Protein: 51.00g

Per 1 serving - Calories: 1218kcal | Fat: 66.00g | Carbs: 99.00g | Protein: 56.00g

Per 1 serving - Calories: 910kcal | Fat: 34.00g | Carbs: 91.00g | Protein: 58.00g

Per 1 serving - Calories: 831kcal | Fat: 50.00g | Carbs: 48.00g | Protein: 45.00g