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Per 1 slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.19g | Protein: 2.00g

Per 1 slice - Calories: 64kcal | Fat: 0.88g | Carbs: 11.97g | Protein: 1.98g

Other sizes: 1 slice of large - 79kcal, 1 slice, thin - 50kcal, 100 g - 293kcal, more...

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g

Other sizes: 1 individual packet - 43kcal, 100 g - 304kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 meal - Calories: 418kcal | Fat: 14.76g | Carbs: 44.83g | Protein: 25.40g

Per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Protein: 20.01g

Other sizes: 1 cubic inch - 27kcal, 1 serving - 185kcal, 100 g - 225kcal, more...

Per 1 slice - Calories: 72kcal | Fat: 0.74g | Carbs: 14.18g | Protein: 1.78g

Other sizes: 1 serving - 72kcal, 100 g - 311kcal, 1 oz - 88kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 1.15g | Carbs: 12.46g | Protein: 1.96g

Other sizes: 1 serving - 69kcal, 100 g - 300kcal, 1 oz - 85kcal, more...

Per 2/3 cup - Calories: 250kcal | Fat: 14.00g | Carbs: 29.00g | Protein: 4.00g

Per 1 oz - Calories: 55kcal | Fat: 0.63g | Carbs: 11.19g | Protein: 1.22g