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Per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Protein: 7.38g

Per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Protein: 11.69g

Other sizes: 1 cup - 547kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Protein: 5.70g

Other sizes: 1 cup - 672kcal, 1 tsp - 14kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Protein: 13.45g

Other sizes: 1 slice - 57kcal, 1 cup - 418kcal, 1 serving - 56kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 0.01g | Carbs: 12.28g | Protein: 0.31g

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 slice - Calories: 27kcal | Fat: 0.19g | Carbs: 0.37g | Protein: 5.85g

Other sizes: 1 oz - 27kcal, 100 g - 95kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.29g | Carbs: 2.30g | Protein: 2.00g

Other sizes: 1 envelope - 72kcal, 1 oz - 101kcal, 100 g - 358kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.45g | Carbs: 0.38g | Protein: 0.22g

Other sizes: 1 oz - 12kcal, 100 g - 43kcal, more...

Per 1 frank 1 NLEA serving - Calories: 62kcal | Fat: 0.91g | Carbs: 6.39g | Protein: 7.12g

Other sizes: 1 oz - 31kcal, 100 g - 109kcal, more...