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Per 100 g - Calories: 162kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 28.74g

Other sizes: 1 roast - 575kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 6.15g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 steak - Calories: 531kcal | Fat: 29.36g | Carbs: 0.00g | Protein: 64.56g

Other sizes: 1 oz - 65kcal, 1 lb - 1043kcal, 100 g - 230kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 8.47g

Other sizes: 1 lb - 794kcal, 100 g - 175kcal, more...

Per 100 g - Calories: 176kcal | Fat: 6.65g | Carbs: 0g | Protein: 27.06g

Other sizes: 1 thin slice - 12kcal, 1 medium slice - 25kcal, 1 oz of boneless (yield after cooking, skin removed) - 32kcal, more...

Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g

Other sizes: 1/2 medium - 212kcal, 1/2 large - 240kcal, 1 oz of boneless - 61kcal, more...

Per 1 small - Calories: 92kcal | Fat: 5.26g | Carbs: 0g | Protein: 10.55g

Other sizes: 1 medium - 119kcal, 1 oz of boneless - 69kcal, 1 large - 158kcal, more...

Per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Protein: 5.14g

Other sizes: 1 medium - 40kcal, 1 large - 52kcal, 1 oz, with bone of cooked - 24kcal, more...

Per 1 small - Calories: 84kcal | Fat: 5.67g | Carbs: 0g | Protein: 7.68g

Other sizes: 1 medium - 99kcal, 1 large - 128kcal, 100 g - 247kcal, more...

Per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Protein: 7.56g

Other sizes: 1 medium - 102kcal, 1 large - 137kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...