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Per 1 cup - Calories: 117kcal | Fat: 2.49g | Carbs: 14.25g | Protein: 9.49g

Other sizes: 1 fl oz - 15kcal, 1 serving, as a drink - 59kcal, 1 serving, if on cereal - 29kcal, more...

Per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Protein: 21.11g

Other sizes: 1 serving - 401kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 pizzaburger - Calories: 316kcal | Fat: 16.22g | Carbs: 20.07g | Protein: 21.65g

Per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Protein: 3.31g

Other sizes: 1 tbsp - 7kcal, 100 g - 48kcal, more...

Per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Protein: 3.95g

Per 1 cup - Calories: 143kcal | Fat: 0.46g | Carbs: 31.15g | Protein: 3.44g

Other sizes: 1 oz - 17kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Protein: 3.31g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...

Per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Protein: 7.38g

Per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Protein: 1.51g

Other sizes: 1 oz - 112kcal, 100 g - 395kcal, more...

Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...