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Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Protein: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 0.63g | Carbs: 49.71g | Protein: 2.51g

Other sizes: 1 oz - 31kcal, 1 lb - 490kcal, 100 g - 108kcal, more...

Per 1 serving - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 4.58g | Carbs: 30.67g | Protein: 4.19g

Other sizes: 1 serving - 184kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 2.00g

Per 1/8 loaf - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g

Per 1 fl oz - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g

Per 3 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g