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Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Protein: 4.30g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 package - Calories: 901kcal | Fat: 19.07g | Carbs: 180.69g | Protein: 6.81g

Other sizes: 1 oz - 113kcal, 100 g - 397kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.2g | Carbs: 13.8g | Protein: 1.4g

Other sizes: 1 cup - 63kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 14kcal | Fat: 0.02g | Carbs: 3.39g | Protein: 0.62g

Other sizes: 1/2 cup - 8kcal, 1 gourd - 108kcal, 1 oz - 4kcal, more...

Per 1 oz - Calories: 13kcal | Fat: 0.00g | Carbs: 0.30g | Protein: 2.78g

Per 1 oz - Calories: 42kcal | Fat: 3.01g | Carbs: 2.60g | Protein: 1.09g

Other sizes: 1 cup - 368kcal, 100 g - 147kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Protein: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 oz - 76kcal, more...

Per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Protein: 12.0g