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Per 1 cup - Calories: 170kcal | Fat: 0.70g | Carbs: 65.09g | Protein: 6.35g

Other sizes: 1 oz - 64kcal, 1 lb - 1016kcal, 100 g - 224kcal, more...

Per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Protein: 15.55g

Other sizes: 1 cup - 125kcal, 1 oz - 61kcal, more...

Per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Protein: 1.45g

Other sizes: 1 oz - 9kcal, 100 g - 33kcal, more...

Per 1 slice - Calories: 46kcal | Fat: 0.74g | Carbs: 9.50g | Protein: 1.84g

Other sizes: 1 oz - 57kcal, 100 g - 201kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 0.72g | Carbs: 9.35g | Protein: 1.80g

Per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Protein: 1.87g

Other sizes: 1 oz - 89kcal, 100 g - 313kcal, more...

Per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Protein: 7.38g

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...

Per 0.333 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 22.68g | Protein: 3.68g

Other sizes: 1 oz - 81kcal, 100 g - 287kcal, more...

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...