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Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g

Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g

Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g

Other sizes: 1 serving - 380kcal, 100 g - 197kcal, more...

Per 100 g - Calories: 170kcal | Fat: 9.43g | Carbs: 0.0g | Protein: 19.83g

Other sizes: 1 oz - 48kcal, 1 lb - 771kcal, more...

Per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Protein: 2.99g

Other sizes: 1 cup, dry, yields - 451kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 1.99g | Carbs: 0.00g | Protein: 5.62g

Other sizes: 1 lb - 671kcal, 100 g - 148kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g

Per 1 oz - Calories: 58kcal | Fat: 3.81g | Carbs: 0.00g | Protein: 5.62g

Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more...

Per 1 regular - Calories: 288kcal | Fat: 1.44g | Carbs: 59.85g | Protein: 10.56g

Other sizes: 1 serving - 288kcal, 1 miniature - 71kcal, 1 large - 359kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 1.25g | Carbs: 35.65g | Protein: 6.63g

Other sizes: 1 oz - 18kcal, 1 lb - 286kcal, 100 g - 63kcal, more...