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Per 1 cup - Calories: 148kcal | Fat: 2.86g | Carbs: 27.21g | Protein: 4.95g

Other sizes: 1 fl oz - 19kcal, 1 serving - 148kcal, 100 g - 71kcal, more...

Per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Protein: 3.93g

Other sizes: 1 oz - 84kcal, 100 g - 296kcal, more...

Per 1 fl oz - Calories: 42kcal | Fat: 2.38g | Carbs: 3.16g | Protein: 2.15g

Other sizes: 1 cup - 338kcal, 1 serving, as a drink - 169kcal, 1 serving, if on cereal - 84kcal, more...

Per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Protein: 3.70g

Other sizes: 1 oz - 81kcal, 100 g - 285kcal, more...

Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g

Other sizes: 1 cup - 635kcal, 1 serving - 213kcal, 1 oz - 141kcal, more...

Per 1 muffin - Calories: 180kcal | Fat: 7.01g | Carbs: 25.19g | Protein: 4.05g

Per 1 piece - Calories: 59kcal | Fat: 3.65g | Carbs: 5.98g | Protein: 1.12g

Other sizes: 1 serving (33 g) - 178kcal, 100 g - 538kcal, more...

Per 1 roll - Calories: 111kcal | Fat: 2.56g | Carbs: 18.69g | Protein: 2.98g

Other sizes: 1 oz - 90kcal, 1 large - 136kcal, 100 g - 316kcal, more...

Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g

Per 1 cup - Calories: 228kcal | Fat: 8.51g | Carbs: 28.28g | Protein: 9.73g

Other sizes: 1 oz - 24kcal, 100 g - 86kcal, more...