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Per 1 cup - Calories: 213kcal | Fat: 12.45g | Carbs: 13.48g | Protein: 13.92g

Other sizes: 1 serving - 213kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.49g | Carbs: 5.34g | Protein: 0.85g

Per 1 cup - Calories: 392kcal | Fat: 15.67g | Carbs: 55.41g | Protein: 8.58g

Other sizes: 1 serving - 196kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 1 oz - Calories: 32kcal | Fat: 0.85g | Carbs: 5.30g | Protein: 0.84g

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 oz - Calories: 145kcal | Fat: 7.40g | Carbs: 17.70g | Protein: 2.10g

Per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Protein: 18.70g

Other sizes: 1 fl oz - 29kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.84g | Carbs: 5.19g | Protein: 0.81g

Per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Protein: 9.60g

Other sizes: 1 fl oz - 13kcal, 100 g - 41kcal, 100 ml - 42kcal, more...

Per 1/2 cup - Calories: 172kcal | Fat: 5.14g | Carbs: 28.08g | Protein: 4.26g

Other sizes: 1 package yields - 687kcal, 1 oz - 33kcal, 100 g - 117kcal, more...