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Per 1 cup - Calories: 243kcal | Fat: 11.03g | Carbs: 35.52g | Protein: 2.62g

Other sizes: 1 puff - 13kcal, 10 Crispy Crowns - 114kcal, 10 pieces - 160kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.88g | Carbs: 21.59g | Protein: 2.61g

Per 1 oz - Calories: 75kcal | Fat: 0.20g | Carbs: 16.78g | Protein: 1.88g

Per 1 cup - Calories: 31kcal | Fat: 0.81g | Carbs: 5.09g | Protein: 2.55g

Other sizes: 1 serving - 16kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.7g | Carbs: 5.5g | Protein: 2.6g

Other sizes: 1 cup - 16kcal, 1 sprig - 0kcal, 1 serving - 2kcal, more...

Per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Protein: 2.50g

Other sizes: 1 can - 308kcal, 1 oz - 18kcal, 1 lb - 290kcal, more...

Per 1 ear, small - Calories: 96kcal | Fat: 1.14g | Carbs: 22.35g | Protein: 2.95g

Other sizes: 1 ear, medium - 111kcal, 1 ear, large - 127kcal, 1 cup - 177kcal, more...

Per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Protein: 0.85g

Other sizes: 1 tbsp - 3kcal, 1 pepper - 20kcal, 1 oz - 8kcal, more...

Per 1 ear, medium - Calories: 111kcal | Fat: 1.32g | Carbs: 25.86g | Protein: 3.42g

Other sizes: 1 ear, small - 96kcal, 1 ear, large - 127kcal, 1 cup cut - 177kcal, more...

Per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Protein: 2.50g

Other sizes: 1 can - 308kcal, 1 oz - 18kcal, 1 lb - 290kcal, more...