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Per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Protein: 88.17g

Other sizes: 1 tbsp - 53kcal, 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 2 tbsp serving - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Protein: 0.69g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

Per 1 packet - Calories: 63kcal | Fat: 0.55g | Carbs: 10.79g | Protein: 5.25g

Other sizes: 1 oz - 84kcal, 100 g - 298kcal, more...

Per 1 serving - Calories: 234kcal | Fat: 8.43g | Carbs: 30.88g | Protein: 8.86g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Protein: 1.00g

Other sizes: 1/4 cup of chopped or diced - 8kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 100 g - Calories: 302kcal | Fat: 0.44g | Carbs: 74.68g | Protein: 12.91g

Other sizes: 1 oz - 86kcal, 1 lb - 1370kcal, more...

Per 1 serving - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Other sizes: 1 cup - 848kcal, 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.28g | Carbs: 1.16g | Protein: 0.25g

Other sizes: 1 tbsp - 20kcal, 100 g - 325kcal, more...

Per 1 cup - Calories: 103kcal | Fat: 0.00g | Carbs: 26.85g | Protein: 0.00g

Per 0.35 oz - Calories: 44kcal | Fat: 1.29g | Carbs: 2.16g | Protein: 5.49g