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Per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Protein: 10.5g

Other sizes: 1 cup - 511kcal, 1 oz - 98kcal, 1 lb - 1565kcal, more...

Per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Protein: 14.66g

Per 1 tbsp - Calories: 20kcal | Fat: 0.08g | Carbs: 2.38g | Protein: 2.91g

Other sizes: 1 cup of stirred - 330kcal, 1 oz - 94kcal, 100 g - 330kcal, more...

Per 100 g - Calories: 387kcal | Fat: 6.69g | Carbs: 57.82g | Protein: 22.39g

Other sizes: 1 cup - 356kcal, 1 oz - 110kcal, more...

Per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Protein: 0.96g

Other sizes: 1 large - 98kcal, 1 miniature - 23kcal, 100 g - 468kcal, more...

Per 1 fillet - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 16.00g

Per 1/3 cup dry - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 oz - Calories: 114kcal | Fat: 10.00g | Carbs: 12.00g | Protein: 5.00g

Per 4 oz - Calories: 230kcal | Fat: 12.00g | Carbs: 5.00g | Protein: 23.00g

Per 1 serving - Calories: 1460kcal | Fat: 82.00g | Carbs: 124.00g | Protein: 54.00g