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Per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Protein: 2.21g

Other sizes: 1 tbsp - 3kcal, 1 can - 36kcal, 1 oz - 5kcal, more...

Per 1 container - Calories: 240kcal | Fat: 4.50g | Carbs: 34.00g | Protein: 20.00g

Per 1 cup - Calories: 156kcal | Fat: 0.39g | Carbs: 36.17g | Protein: 3.82g

Other sizes: 1 serving - 78kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 18.00g | Protein: 4.00g

Per 1 tbsp - Calories: 57kcal | Fat: 0.00g | Carbs: 14.60g | Protein: 0.00g

Other sizes: 1 cup - 905kcal, 1 serving - 113kcal, 100 g - 377kcal, more...

Per 1 brownie - Calories: 100kcal | Fat: 0.43g | Carbs: 23.38g | Protein: 2.10g

Per 1 Newton bar - Calories: 63kcal | Fat: 0.11g | Carbs: 14.86g | Protein: 1.08g

Other sizes: 1 serving - 63kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Protein: 8.25g

Per 1 cup - Calories: 158kcal | Fat: 0.70g | Carbs: 29.97g | Protein: 8.60g

Other sizes: 1 fl oz - 20kcal, 1 serving - 158kcal, 100 g - 63kcal, more...