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Per 1 serving - Calories: 163kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 6.00g

Per 100 g - Calories: 245kcal | Fat: 2.2g | Carbs: 52.96g | Protein: 3.17g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 10 kernels - 206kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g

Per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Protein: 29.32g

Other sizes: 1 cup of chopped or diced - 238kcal, 1 oz - 48kcal, more...

Per 100 g - Calories: 442kcal | Fat: 39.66g | Carbs: 0.0g | Protein: 19.7g

Other sizes: 1 unit - 141kcal, 1/2 turkey, skin only - 1096kcal, 1 oz - 125kcal, more...

Per 3 oz - Calories: 180kcal | Fat: 5.92g | Carbs: 0.00g | Protein: 29.62g

Other sizes: 1 piece of cooked - 664kcal, 1 lb - 962kcal, 100 g - 212kcal, more...

Per 3 oz - Calories: 134kcal | Fat: 2.71g | Carbs: 0.00g | Protein: 25.68g

Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more...

Per 1 piece of cooked - Calories: 1017kcal | Fat: 57.86g | Carbs: 0.00g | Protein: 116.51g

Other sizes: 3 oz - 217kcal, 1 lb - 1157kcal, 100 g - 255kcal, more...

Per 100 g - Calories: 234kcal | Fat: 11.09g | Carbs: 0.08g | Protein: 33.43g

Per 1 tbsp - Calories: 45kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 2.00g