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Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.1g | Carbs: 4.0g | Protein: 0.9g

Other sizes: 1 head - 9kcal, 1/2 cup - 8kcal, more...

Per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Protein: 0.49g

Other sizes: 1 oz - 7kcal, 100 g - 23kcal, more...

Per 100 g - Calories: 73kcal | Fat: 0.2g | Carbs: 17.51g | Protein: 1.4g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 tsp dry - Calories: 3kcal | Fat: 0.00g | Carbs: 0.64g | Protein: 0.13g

Per 100 g - Calories: 406kcal | Fat: 5.56g | Carbs: 85.94g | Protein: 3.1g

Other sizes: 1 serving 1 - 231kcal, 1 serving 2-1/2 tbsp - 110kcal, more...

Per 1 2 tbsp serving - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Protein: 0.90g