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Per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Protein: 29.33g

Other sizes: 1 slice - 86kcal, 1 serving - 85kcal, 100 g - 302kcal, more...

Per 1 tbsp - Calories: 46kcal | Fat: 3.40g | Carbs: 1.40g | Protein: 2.63g

Other sizes: 1 cup - 740kcal, 1 serving - 93kcal, 100 g - 290kcal, more...

Per 1 chiliburger - Calories: 409kcal | Fat: 20.62g | Carbs: 29.64g | Protein: 24.99g

Other sizes: 1 serving - 409kcal, 100 g - 257kcal, 1 oz - 73kcal, more...

Per 1 hamburger - Calories: 270kcal | Fat: 10.97g | Carbs: 26.81g | Protein: 14.61g

Other sizes: 1 serving - 270kcal, 100 g - 290kcal, 1 oz - 82kcal, more...

Per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Protein: 29.96g

Other sizes: 100 g - 242kcal, 1 oz - 69kcal, more...

Per 1 sandwich - Calories: 347kcal | Fat: 14.10g | Carbs: 37.56g | Protein: 16.54g

Per 1 sandwich - Calories: 357kcal | Fat: 17.88g | Carbs: 40.40g | Protein: 8.85g

Per 1 bagel - Calories: 230kcal | Fat: 1.50g | Carbs: 48.00g | Protein: 7.00g

Per 1 bagel - Calories: 250kcal | Fat: 1.50g | Carbs: 53.00g | Protein: 8.00g

Per 1 bagel - Calories: 240kcal | Fat: 1.50g | Carbs: 46.00g | Protein: 10.00g