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Per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.43g

Other sizes: 3 oz - 79kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

Per 1/2 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 15.00g

Per 1/2 cup - Calories: 110kcal | Fat: 4.50g | Carbs: 5.00g | Protein: 13.00g

Per 1/2 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 5.00g | Protein: 13.00g

Per 100g - Calories: 97kcal | Fat: 4.00g | Carbs: 1.80g | Protein: 13.00g

Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 14.00g

Per 1/2 cup - Calories: 110kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 12.00g

Per 2 colheres de sopa - Calories: 45kcal | Fat: 1.80g | Carbs: 1.30g | Protein: 6.00g

Per 1/2 cup - Calories: 110kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 11.00g

Per 1 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 15.00g