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Per 1 oz - Calories: 156kcal | Fat: 10.49g | Carbs: 14.35g | Protein: 1.98g

Other sizes: 1 can - 1052kcal, 100 g - 551kcal, more...

Per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Protein: 1.37g

Other sizes: 1 medium stalk - 71kcal, 1 large stalk - 97kcal, 1 oz - 34kcal, more...

Per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Protein: 0.36g

Other sizes: 1 cup - 305kcal, 1 oz - 33kcal, 100 g - 115kcal, more...

Per 1 tbsp - Calories: 80kcal | Fat: 8.59g | Carbs: 0.31g | Protein: 0.60g

Other sizes: 100 g - 552kcal, 1 oz - 156kcal, more...

Per 1 oz - Calories: 40kcal | Fat: 0.37g | Carbs: 2.49g | Protein: 6.35g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

Per 2 pieces - Calories: 378kcal | Fat: 11.70g | Carbs: 54.96g | Protein: 15.07g

Other sizes: 1 oz - 58kcal, 100 g - 203kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Protein: 1.92g

Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...

Per 1 cup - Calories: 340kcal | Fat: 18.22g | Carbs: 15.52g | Protein: 28.12g

Other sizes: 1 serving - 169kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 2 pieces - Calories: 331kcal | Fat: 13.30g | Carbs: 39.69g | Protein: 14.58g

Other sizes: 1 oz - 46kcal, 100 g - 163kcal, more...

Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...