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Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 shake - Calories: 655kcal | Fat: 38.00g | Carbs: 91.00g | Protein: 14.00g

Per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Protein: 1.67g

Other sizes: 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Protein: 3.2g

Other sizes: 1 oz - 50kcal, 100 g - 178kcal, more...

Per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Protein: 1.30g

Per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Protein: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 1.73g | Carbs: 10.75g | Protein: 2.91g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.88g | Carbs: 21.59g | Protein: 2.61g

Per 100 g - Calories: 348kcal | Fat: 0.0g | Carbs: 91.6g | Protein: 0.0g

Other sizes: 1 package - 296kcal, 1 half cup made portion - 73kcal, more...

Per 1 package - Calories: 768kcal | Fat: 0.00g | Carbs: 196.44g | Protein: 4.76g

Other sizes: 1 oz - 105kcal, 100 g - 371kcal, more...