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Per 1 oz - Calories: 104kcal | Fat: 2.84g | Carbs: 17.92g | Protein: 1.39g

Per 1 cup - Calories: 153kcal | Fat: 6.02g | Carbs: 13.05g | Protein: 11.55g

Other sizes: 1 can - 186kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 100 g - Calories: 462kcal | Fat: 29.4g | Carbs: 44.9g | Protein: 13.8g

Other sizes: 1 cup - 693kcal, 1 oz - 131kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.45g | Carbs: 4.54g | Protein: 4.13g

Other sizes: 1 small - 1kcal, 1 medium - 3kcal, 1 large - 3kcal, more...

Per 3 oz - Calories: 136kcal | Fat: 3.72g | Carbs: 0.00g | Protein: 24.06g

Other sizes: 1 piece of cooked - 544kcal, 1 lb - 726kcal, 100 g - 160kcal, more...

Per 100 g - Calories: 61kcal | Fat: 0.5g | Carbs: 9.9g | Protein: 4.2g

Per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Protein: 3.37g

Other sizes: 1 small - 2kcal, 1 serving - 22kcal, 8 caps - 13kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Protein: 2.16g

Other sizes: 1 cup - 44kcal, 1 small - 2kcal, 8 caps - 13kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Protein: 2.92g

Other sizes: 1 10 slice serving - 10kcal, 8 caps - 12kcal, 1 medium - 3kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Protein: 3.38g

Other sizes: 1 small - 3kcal, 1 large - 9kcal, 8 caps - 23kcal, more...