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Per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Protein: 10.5g

Other sizes: 1 cup - 511kcal, 1 oz - 98kcal, 1 lb - 1565kcal, more...

Per 100 g - Calories: 383kcal | Fat: 1.7g | Carbs: 80.9g | Protein: 9.3g

Other sizes: 1 cup - 440kcal, 1 oz - 109kcal, more...

Per 1 1/4 cups - Calories: 215kcal | Fat: 2.80g | Carbs: 44.00g | Protein: 5.50g

Per 1 scoop - Calories: 105kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 22.00g

Per 1 scoop - Calories: 160kcal | Fat: 13.00g | Carbs: 6.00g | Protein: 7.00g

Per 2 scoops - Calories: 190kcal | Fat: 15.00g | Carbs: 9.00g | Protein: 8.00g

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.0g

Other sizes: 1 cup - 98kcal, 1 fl oz - 12kcal, more...

Per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Protein: 13.41g

Other sizes: 1 serving - 191kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Protein: 19.64g

Other sizes: 1 serving - 245kcal, 100 g - 113kcal, 1 oz - 32kcal, more...