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Per 1 oz - Calories: 87kcal | Fat: 0.09g | Carbs: 22.93g | Protein: 1.76g

Other sizes: 1 lb - 1388kcal, 100 g - 306kcal, more...

Per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Protein: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

Per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Protein: 13.69g

Other sizes: 1 cup - 909kcal, 1 oz (167 kernels) - 191kcal, 10 nuts - 11kcal, more...

Per 1 tbsp - Calories: 48kcal | Fat: 4.60g | Carbs: 0.77g | Protein: 1.88g

Per 1 cup - Calories: 558kcal | Fat: 1.92g | Carbs: 126.22g | Protein: 8.14g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 piece - Calories: 82kcal | Fat: 5.16g | Carbs: 2.48g | Protein: 8.15g

Other sizes: 1 oz - 136kcal, 100 g - 480kcal, more...

Per 1 oz - Calories: 90kcal | Fat: 0.60g | Carbs: 18.06g | Protein: 3.20g

Other sizes: 1 lb - 1447kcal, 100 g - 319kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.19g | Carbs: 6.18g | Protein: 3.16g

Other sizes: 1 oz - 9kcal, 100 g - 30kcal, more...

Per 1 oz - Calories: 104kcal | Fat: 1.35g | Carbs: 10.89g | Protein: 13.92g

Per 1 slice - Calories: 36kcal | Fat: 0.02g | Carbs: 8.50g | Protein: 0.46g

Other sizes: 1 oz - 74kcal, 100 g - 260kcal, more...