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Per 1 cup - Calories: 354kcal | Fat: 10.78g | Carbs: 18.28g | Protein: 43.99g

Other sizes: 1 serving - 177kcal, 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 497kcal | Fat: 32.81g | Carbs: 4.87g | Protein: 45.54g

Other sizes: 1 serving - 248kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 359kcal | Fat: 16.65g | Carbs: 9.60g | Protein: 42.02g

Other sizes: 1 serving - 256kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 417kcal | Fat: 13.66g | Carbs: 15.18g | Protein: 55.10g

Other sizes: 1 package - 632kcal, 1 serving - 316kcal, 100 g - 171kcal, more...

Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1/4 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Protein: 18.61g

Other sizes: 1 serving - 333kcal, 100 g - 236kcal, more...

Per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Protein: 40.63g

Other sizes: 3 oz - 109kcal, 100 g - 128kcal, more...

Per 1 thin slice - Calories: 15kcal | Fat: 0.87g | Carbs: 0g | Protein: 1.71g

Other sizes: 1 medium slice - 30kcal, 1 oz of boneless - 62kcal, 1 thick slice - 46kcal, more...