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Per 1 cup - Calories: 130kcal | Fat: 0.50g | Carbs: 30.00g | Protein: 3.00g

Per 1 1/3 cups - Calories: 250kcal | Fat: 8.00g | Carbs: 36.00g | Protein: 11.00g

Per 1 bar - Calories: 89kcal | Fat: 3.60g | Carbs: 13.20g | Protein: 0.90g

Per 3/4 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Protein: 4.00g

Per 1/2 cup - Calories: 100kcal | Fat: 5.00g | Carbs: 16.00g | Protein: 9.00g

Per 1/2 cup - Calories: 200kcal | Fat: 0.50g | Carbs: 46.00g | Protein: 4.00g

Per 1 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 12.00g

Per 1 pouch - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Protein: 2.00g

Per 1 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 13.00g

Per 1 packet - Calories: 114kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 15.00g