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Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 can - 347kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 piece - Calories: 474kcal | Fat: 28.74g | Carbs: 46.50g | Protein: 14.62g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

Per 1 roll - Calories: 109kcal | Fat: 3.96g | Carbs: 16.83g | Protein: 1.62g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 oz - Calories: 138kcal | Fat: 5.90g | Carbs: 19.22g | Protein: 2.01g

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.90g | Carbs: 2.63g | Protein: 2.47g

Per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Protein: 4.0g

Other sizes: 1 cup of chopped - 12kcal, 1 oz - 10kcal, more...

Per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Protein: 3.01g

Other sizes: 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Protein: 5.05g

Other sizes: 1 can - 501kcal, 1 oz - 29kcal, 100 g - 101kcal, more...