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Per 1 oz - Calories: 131kcal | Fat: 5.37g | Carbs: 19.27g | Protein: 1.24g

Per 1 medium - Calories: 102kcal | Fat: 4.31g | Carbs: 15.03g | Protein: 1.95g

Other sizes: 1 serving - 102kcal, 100 g - 410kcal, 1 oz - 116kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 5.97g | Carbs: 19.03g | Protein: 0.92g

Per 1 cup - Calories: 86kcal | Fat: 0.75g | Carbs: 14.63g | Protein: 7.12g

Other sizes: 1 fl oz - 11kcal, 1 serving - 86kcal, 100 g - 31kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Protein: 8.34g

Other sizes: 1 fl oz - 20kcal, 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.42g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 1 serving - 83kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...