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Per 1 oz - Calories: 34kcal | Fat: 1.14g | Carbs: 4.90g | Protein: 1.15g

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

Per 1/2 cup - Calories: 163kcal | Fat: 4.56g | Carbs: 27.64g | Protein: 4.56g

Other sizes: 1 oz - 31kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Protein: 2.98g

Other sizes: 1 fl oz - 15kcal, 1 serving - 117kcal, 100 g - 48kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...

Per 100 g - Calories: 119kcal | Fat: 3.15g | Carbs: 19.4g | Protein: 3.21g

Per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Protein: 3.32g

Other sizes: 1 cup - 146kcal, 1 fl oz - 18kcal, 1 serving - 146kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.56g | Carbs: 5.54g | Protein: 0.93g

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1/2 cup - Calories: 157kcal | Fat: 3.38g | Carbs: 28.22g | Protein: 4.26g

Other sizes: 1 package yields - 628kcal, 1 oz - 30kcal, 100 g - 107kcal, more...