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Per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Protein: 1.35g

Other sizes: 1 package - 273kcal, 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 cup of thawed - Calories: 235kcal | Fat: 0.32g | Carbs: 59.95g | Protein: 1.58g

Other sizes: 10 slices - 146kcal, 1 package - 267kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Protein: 5.76g

Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 1 oz - 30kcal, more...

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 1 package 2.5 ounces - Calories: 106kcal | Fat: 5.04g | Carbs: 0.62g | Protein: 13.56g

Other sizes: 1 oz - 42kcal, 100 g - 149kcal, more...

Per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Protein: 1.53g

Other sizes: 1 cup of cubed - 177kcal, 1 oz - 33kcal, more...

Per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Protein: 3.95g

Per 1 serving - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Protein: 9.24g

Other sizes: 1 oz - 88kcal, 1 lb - 1402kcal, 100 g - 309kcal, more...

Per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Protein: 9.32g

Other sizes: 1 oz - 29kcal, 100 g - 104kcal, more...

Per 1/2 cup of cubed - Calories: 46kcal | Fat: 0.07g | Carbs: 11.09g | Protein: 0.91g

Other sizes: 1 yam - 281kcal, 1 oz - 19kcal, 1 lb - 304kcal, more...