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Per 1 oz - Calories: 30kcal | Fat: 0.47g | Carbs: 5.55g | Protein: 0.82g

Per 1 cup - Calories: 78kcal | Fat: 0.83g | Carbs: 17.70g | Protein: 3.46g

Other sizes: 1 serving - 39kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 medium - Calories: 192kcal | Fat: 15.37g | Carbs: 7.75g | Protein: 6.52g

Other sizes: 1 miniature - 32kcal, 1 small - 112kcal, 1 large - 261kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 0.12g | Carbs: 27.55g | Protein: 0.41g

Other sizes: 100 g - 43kcal, 1 oz - 12kcal, more...

Per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Protein: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 mug - 7kcal, 1 serving - 5kcal, more...

Per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.35g | Protein: 0.02g

Other sizes: 1 fl oz - 1kcal, 1 teacup - 5kcal, 1 serving - 5kcal, more...

Per 1 tbsp - Calories: 32kcal | Fat: 2.69g | Carbs: 2.24g | Protein: 0.04g

Per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Protein: 0.48g

Other sizes: 1 cup - 220kcal, 100 g - 479kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.38g | Carbs: 16.34g | Protein: 1.14g

Other sizes: 1 serving - 72kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Protein: 9.05g

Other sizes: 1 serving - 131kcal, 100 g - 54kcal, 1 oz - 15kcal, more...