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Per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Protein: 3.70g

Other sizes: 1 cup, flowerets - 34kcal, 1 floweret - 4kcal, 1 cup, NFS - 55kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 cookie - Calories: 69kcal | Fat: 3.64g | Carbs: 8.86g | Protein: 0.52g

Other sizes: 1 oz - 130kcal, 100 g - 458kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 4.53g | Carbs: 9.34g | Protein: 0.91g

Per 1 medium - Calories: 48kcal | Fat: 2.26g | Carbs: 6.68g | Protein: 0.54g

Other sizes: 1 oz - 136kcal, 1 cookie of bite size - 11kcal, 100 g - 481kcal, more...

Per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Protein: 1.43g

Per 1 bar - Calories: 105kcal | Fat: 3.91g | Carbs: 17.30g | Protein: 1.75g

Per 1 sandwich, oval - Calories: 58kcal | Fat: 1.67g | Carbs: 10.31g | Protein: 0.65g

Other sizes: 1 sandwich, round - 43kcal, 1 Pepperidge Farm Lido - 64kcal, 1 small - 39kcal, more...

Per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Protein: 0.83g

Per 1 roll - Calories: 250kcal | Fat: 2.50g | Carbs: 48.00g | Protein: 9.00g