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Per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Protein: 21.93g

Other sizes: 1 serving - 290kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 3.12g | Carbs: 15.14g | Protein: 16.28g

Other sizes: 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 9.70g | Carbs: 14.76g | Protein: 7.02g

Per 1 cup - Calories: 310kcal | Fat: 5.58g | Carbs: 49.43g | Protein: 14.41g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 thin slice - Calories: 31kcal | Fat: 1.28g | Carbs: 0.90g | Protein: 3.74g

Other sizes: 1 medium slice - 62kcal, 1 thick slice - 93kcal, 1 oz of boneless - 63kcal, more...

Per 1 oz of boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Protein: 7.97g

Other sizes: 1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 cup of diced - 281kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.55g | Carbs: 0.86g | Protein: 0.11g

Other sizes: 1 tbsp - 25kcal, 1 oz - 135kcal, 100 g - 475kcal, more...

Per 1 tsp - Calories: 12kcal | Fat: 0.80g | Carbs: 1.08g | Protein: 0.13g

Other sizes: 1 tbsp - 37kcal, 100 g - 525kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.08g | Carbs: 0.96g | Protein: 0.09g

Other sizes: 1 tbsp - 12kcal, 1 oz - 77kcal, 100 g - 272kcal, more...