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Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 113kcal | Fat: 0.88g | Carbs: 0.0g | Protein: 24.69g

Per 1 fillet - Calories: 68kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 14.11g

Other sizes: 3 oz - 96kcal, 1 lb - 513kcal, 100 g - 113kcal, more...

Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g

Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal, more...

Per 100 g - Calories: 124kcal | Fat: 3.1g | Carbs: 0.0g | Protein: 22.6g

Other sizes: 3 oz - 105kcal, 1 lb - 562kcal, more...

Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g

Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...

Per 3 oz - Calories: 105kcal | Fat: 2.54g | Carbs: 0.00g | Protein: 19.32g

Other sizes: 1 fillet - 154kcal, 1 lb - 562kcal, 100 g - 124kcal, more...

Per 1 fillet - Calories: 148kcal | Fat: 1.93g | Carbs: 0.00g | Protein: 30.43g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Protein: 39.92g

Other sizes: 3 oz - 113kcal, 1 lb - 603kcal, 100 g - 133kcal, more...