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Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 tbsp - Calories: 22kcal | Fat: 1.72g | Carbs: 1.27g | Protein: 0.49g

Other sizes: 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 matzo - Calories: 118kcal | Fat: 0.63g | Carbs: 24.34g | Protein: 3.43g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 cracker - Calories: 13kcal | Fat: 0.35g | Carbs: 2.14g | Protein: 0.28g

Other sizes: 1 serving - 52kcal, 100 g - 434kcal, more...

Per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Protein: 0.55g

Other sizes: 1 cup of crushed - 201kcal, 1 serving - 51kcal, 100 g - 366kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Protein: 2.21g

Other sizes: 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Protein: 1.85g

Other sizes: 1 fl oz - 5kcal, 100 g - 17kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g

Other sizes: 1 fl oz - 19kcal, 1 quart - 595kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Protein: 9.60g

Other sizes: 1 fl oz - 13kcal, 1 serving, as a drink or on cereal - 50kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...