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Per 1 serving amount to make 1/2 cup - Calories: 97kcal | Fat: 0.52g | Carbs: 22.32g | Protein: 0.65g

Other sizes: 1 package - 383kcal, 1 oz - 110kcal, 100 g - 387kcal, more...

Per 100 g - Calories: 325kcal | Fat: 0.3g | Carbs: 90.4g | Protein: 0.3g

Other sizes: 1 package - 162kcal, 1 oz - 92kcal, more...

Per 1 package - Calories: 661kcal | Fat: 7.14g | Carbs: 130.39g | Protein: 17.00g

Other sizes: 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 oz - Calories: 104kcal | Fat: 2.84g | Carbs: 17.92g | Protein: 1.39g

Per 1 bar - Calories: 120kcal | Fat: 4.34g | Carbs: 19.82g | Protein: 1.71g

Other sizes: 1 oz - 121kcal, 100 g - 427kcal, more...

Per 100 g - Calories: 462kcal | Fat: 29.4g | Carbs: 44.9g | Protein: 13.8g

Other sizes: 1 cup - 693kcal, 1 oz - 131kcal, more...

Per 1 bar - Calories: 119kcal | Fat: 4.42g | Carbs: 18.03g | Protein: 2.94g

Other sizes: 1 oz - 121kcal, 100 g - 426kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Protein: 13.46g

Other sizes: 1 serving - 363kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Protein: 16.70g

Other sizes: 1 serving - 421kcal, 100 g - 175kcal, more...