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Per 1 cup - Calories: 231kcal | Fat: 0.76g | Carbs: 41.36g | Protein: 16.35g

Other sizes: 1 oz - 33kcal, 100 g - 118kcal, more...

Per 1 package - Calories: 133kcal | Fat: 1.17g | Carbs: 28.13g | Protein: 8.59g

Other sizes: 1/2 cup - 38kcal, 1 oz - 14kcal, 1 lb - 218kcal, more...

Per 1/2 cup - Calories: 66kcal | Fat: 0.37g | Carbs: 12.09g | Protein: 3.96g

Other sizes: 1 can - 255kcal, 1 oz - 15kcal, 1 lb - 240kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.27g | Carbs: 14.26g | Protein: 5.15g

Other sizes: 1 package - 197kcal, 1/2 cup - 62kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 451kcal | Fat: 10.03g | Carbs: 88.93g | Protein: 4.49g

Other sizes: 1 cubic inch - 31kcal, 1 serving - 227kcal, 100 g - 208kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 0.02g | Carbs: 39.40g | Protein: 0.28g

Other sizes: 1 fl oz - 19kcal, 1 serving - 75kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Protein: 8.60g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, more...

Per 1 serving (lettuce, 1/2 pear, dressing) - Calories: 162kcal | Fat: 11.95g | Carbs: 14.87g | Protein: 0.56g

Other sizes: 1 serving (112 g) - 162kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1/3 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 16.00g | Protein: 6.00g