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Per 1 steak - Calories: 210kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 44.00g

Per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Protein: 11.03g

Other sizes: 1 serving - 285kcal, 1 large - 354kcal, 1 small - 187kcal, more...

Per 2/3 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 12.00g

Per 4 oz - Calories: 180kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 20.00g

Per 1/4 cup dry - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 6.00g

Per 1 tbsp - Calories: 100kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g

Other sizes: 1 pan, dinner, or small - 62kcal, 1 serving - 82kcal, 100 g - 248kcal, more...

Per 1 small slice - Calories: 27kcal | Fat: 0.32g | Carbs: 5.14g | Protein: 0.87g

Other sizes: 1 medium slice - 55kcal, 1 large slice - 82kcal, 100 g - 305kcal, more...

Per 1 slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1 pan, dinner, or small - Calories: 77kcal | Fat: 1.19g | Carbs: 13.58g | Protein: 2.61g

Other sizes: 1 hamburger, hot dog bun, or large - 120kcal, 1 medium - 101kcal, 100 g - 307kcal, more...