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Per 100 g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.0g

Other sizes: 1 cup - 98kcal, 1 fl oz - 12kcal, more...

Per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Protein: 13.41g

Other sizes: 1 serving - 191kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Protein: 19.64g

Other sizes: 1 serving - 245kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Protein: 20.44g

Other sizes: 1 serving - 289kcal, 100 g - 133kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 9.10g | Carbs: 10.58g | Protein: 10.04g

Other sizes: 1 serving - 164kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 100 g - Calories: 441kcal | Fat: 21.86g | Carbs: 33.67g | Protein: 34.8g

Other sizes: 1 cup of stirred - 375kcal, 1 oz - 125kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 cup - 137kcal, 1 container (8 oz) - 127kcal, 1/2 container (4 oz) - 63kcal, more...

Per 1 fruit - Calories: 20kcal | Fat: 0.13g | Carbs: 7.06g | Protein: 0.47g

Other sizes: 1 serving - 2kcal, 1 wedge or slice - 2kcal, 100 g - 30kcal, more...

Per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Protein: 28.30g

Other sizes: 1 medium - 381kcal, 1 large - 477kcal, 1 oz, with bone of cooked - 57kcal, more...

Per 1 tbsp - Calories: 74kcal | Fat: 8.34g | Carbs: 0.02g | Protein: 0.09g

Other sizes: 1 cup - 1186kcal, 1 one inch of stick - 124kcal, 1 Guideline amount per slice of bread/roll - 37kcal, more...