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Per 1/4 cup - Calories: 80kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 9.00g

Per 2 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 4.00g

Per 2 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 5.00g

Per 2 tbsp - Calories: 60kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 4.00g

Per 1/2 cup - Calories: 230kcal | Fat: 13.00g | Carbs: 16.00g | Protein: 13.00g

Per 1 serving - Calories: 450kcal | Fat: 18.00g | Carbs: 42.00g | Protein: 25.00g

Per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 serving - 107kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Protein: 5.77g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 small porgy - 157kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Protein: 5.19g

Other sizes: 1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 cubic inch, with bone of - 18kcal, more...