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Per 1 cup - Calories: 112kcal | Fat: 4.88g | Carbs: 12.93g | Protein: 3.90g

Other sizes: 1 fl oz - 14kcal, 1 oz - 13kcal, 100 g - 46kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Protein: 0.01g

Other sizes: 1 cup - 103kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.01g | Carbs: 5.78g | Protein: 0.51g

Per 1 serving 1 pop - Calories: 65kcal | Fat: 0.34g | Carbs: 13.74g | Protein: 2.83g

Per 1 oz - Calories: 92kcal | Fat: 0.15g | Carbs: 2.90g | Protein: 22.88g

Per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Protein: 34.54g

Other sizes: 1 cup of stirred - 366kcal, 1 tbsp - 23kcal, 1 oz - 124kcal, more...

Per 100 g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.0g

Other sizes: 1 cup - 98kcal, 1 fl oz - 12kcal, more...

Per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Protein: 13.41g

Other sizes: 1 serving - 191kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Protein: 19.64g

Other sizes: 1 serving - 245kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Protein: 20.44g

Other sizes: 1 serving - 289kcal, 100 g - 133kcal, more...