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Per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Protein: 9.54g

Other sizes: 1 small - 229kcal, 1 large - 498kcal, 100 g - 139kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Protein: 8.80g

Other sizes: 1 serving - 78kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 13.45g | Carbs: 13.22g | Protein: 12.56g

Other sizes: 1 serving - 107kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Protein: 15.75g

Other sizes: 1 serving - 274kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1 tbsp - Calories: 72kcal | Fat: 7.74g | Carbs: 0.70g | Protein: 0.05g

Other sizes: 1 cup - 1144kcal, 1 serving - 141kcal, 100 g - 487kcal, more...

Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g

Other sizes: 1 cup, dry, yields - 1152kcal, 1 serving - 188kcal, 100 g - 120kcal, more...

Per 1 cup of cooked - Calories: 322kcal | Fat: 18.05g | Carbs: 26.18g | Protein: 13.30g

Other sizes: 1 cup, dry, yields - 1312kcal, 1 serving - 214kcal, 100 g - 134kcal, more...

Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g

Other sizes: 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 packet, dry, yields - 153kcal, more...

Per 1 cup - Calories: 348kcal | Fat: 19.03g | Carbs: 40.83g | Protein: 6.06g

Other sizes: 1 serving - 175kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Protein: 6.29g

Other sizes: 1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...