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Per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Protein: 3.23g

Other sizes: 1 serving - 157kcal, 100 g - 366kcal, 1 oz - 104kcal, more...

Per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Protein: 15.79g

Other sizes: 1 Shaklee packet - 211kcal, 100 g - 370kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Protein: 3.17g

Per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Protein: 1.66g

Other sizes: 1 cubic inch - 65kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 bar - Calories: 143kcal | Fat: 4.55g | Carbs: 24.29g | Protein: 2.38g

Other sizes: 1 serving - 143kcal, 100 g - 420kcal, 1 oz - 119kcal, more...

Per 1 bar - Calories: 147kcal | Fat: 0.39g | Carbs: 33.37g | Protein: 2.54g

Per 1 cup - Calories: 123kcal | Fat: 2.19g | Carbs: 4.83g | Protein: 24.07g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 bar - Calories: 93kcal | Fat: 4.70g | Carbs: 12.17g | Protein: 1.04g

Other sizes: 1 cubic inch - 67kcal, 1 serving - 93kcal, 100 g - 489kcal, more...

Per 1 bar - Calories: 168kcal | Fat: 7.08g | Carbs: 25.26g | Protein: 2.98g

Other sizes: 1 serving - 168kcal, 100 g - 284kcal, 1 oz - 81kcal, more...