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White Whole Grain Cornmeal
Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g
Other sizes:
1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...
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Lasagna with Chicken or Turkey and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes:
1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...
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Lasagna with Meat and Spinach
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g
Other sizes:
1 lasagna - 1877kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...
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Lasagna with Chicken or Turkey
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Protein: 20.89g
Other sizes:
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal, 1 serving - 330kcal, 1 cup - 400kcal, more...
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Vegetable Frittata
Per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Protein: 6.41g
Other sizes:
1 cup - 203kcal, 1 serving - 203kcal, 100 g - 145kcal, more...
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Raw Vegetable
Per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Protein: 1.13g
Other sizes:
1 serving - 6kcal, 100 g - 20kcal, 1 oz - 6kcal, more...
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Vegetable Relish
Per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 12.17g | Protein: 0.95g
Other sizes:
1 serving - 3kcal, 100 g - 37kcal, 1 oz - 10kcal, more...
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