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Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 114kcal | Fat: 4.56g | Carbs: 14.93g | Protein: 4.30g

Other sizes: 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 small - Calories: 43kcal | Fat: 1.94g | Carbs: 5.90g | Protein: 0.49g

Other sizes: 1 medium - 76kcal, 1 large - 119kcal, 1 serving - 152kcal, more...

Per 1 mug - Calories: 38kcal | Fat: 0g | Carbs: 9.53g | Protein: 0.26g

Other sizes: 1 coffee cup - 28kcal, 1 vending machine cup - 28kcal, 100 g - 16kcal, more...

Per 1 tbsp - Calories: 34kcal | Fat: 0.01g | Carbs: 8.67g | Protein: 0.06g

Other sizes: 1 serving - 16kcal, 100 g - 179kcal, more...

Per 1 package - Calories: 192kcal | Fat: 8.24g | Carbs: 27.77g | Protein: 1.69g

Other sizes: 1 cup - 654kcal, 3 pieces - 10kcal, 1 serving (28 g) - 138kcal, more...

Per 100 g - Calories: 522kcal | Fat: 33.7g | Carbs: 47.4g | Protein: 15.5g

Other sizes: 1 oz - 148kcal, 1 box (1.75 oz) - 261kcal, 1 cup, Squirrel Nuts - 773kcal, more...

Per 1 cup of sliced - Calories: 87kcal | Fat: 0.49g | Carbs: 21.40g | Protein: 1.11g

Other sizes: 1 small - 4kcal, 1 medium - 6kcal, 1 cup of whole - 76kcal, more...

Per 1 coffee cup - Calories: 29kcal | Fat: 0.01g | Carbs: 7.12g | Protein: 0.19g

Other sizes: 1 fl oz - 5kcal, 1 can - 49kcal, 1 mug - 39kcal, more...

Per 1 cup of sliced - Calories: 18kcal | Fat: 0.20g | Carbs: 3.79g | Protein: 1.37g

Other sizes: 1 small - 19kcal, 1 oz, raw, yields - 4kcal, 1 large - 52kcal, more...