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Per 1 oz - Calories: 28kcal | Fat: 0.39g | Carbs: 0.00g | Protein: 5.78g

Per 1 cup, in shell, edible yield - Calories: 305kcal | Fat: 26.78g | Carbs: 7.78g | Protein: 14.30g

Other sizes: 1 cup of shelled - 863kcal, 1 oz, in shell, edible yield - 126kcal, 1 oz, shelled - 170kcal, more...

Per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Protein: 2.88g

Other sizes: 1 serving - 213kcal, 100 g - 402kcal, more...

Per 100 g - Calories: 131kcal | Fat: 1.8g | Carbs: 0.0g | Protein: 26.83g

Other sizes: 1 piece of cooked - 445kcal, 3 oz - 111kcal, more...

Per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Protein: 4.73g

Other sizes: 1 serving - 206kcal, 100 g - 479kcal, 1 oz - 136kcal, more...

Per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Protein: 0.26g

Other sizes: 1 bar (2 oz) - 316kcal, 1 cup - 1030kcal, 1 large bar - 942kcal, more...

Per 1 cup - Calories: 832kcal | Fat: 69.47g | Carbs: 30.53g | Protein: 36.63g

Other sizes: 1 oz - 162kcal, 100 g - 570kcal, more...

Per 1 oz - Calories: 160kcal | Fat: 13.82g | Carbs: 4.69g | Protein: 7.14g

Other sizes: 1 cup - 822kcal, 100 g - 563kcal, more...

Per 100 g - Calories: 506kcal | Fat: 25.58g | Carbs: 51.62g | Protein: 17.31g

Other sizes: 1 cup - 567kcal, 1 serving - 142kcal, 1 oz - 143kcal, more...

Per 1 cup - Calories: 832kcal | Fat: 72.42g | Carbs: 23.10g | Protein: 38.18g

Other sizes: 1 oz - 162kcal, 100 g - 570kcal, more...