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Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 serving - 104kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 medium - Calories: 101kcal | Fat: 2.01g | Carbs: 18.24g | Protein: 2.66g

Other sizes: 1 serving - 101kcal, 1 large - 148kcal, 1 small - 53kcal, more...

Per 1 scoop - Calories: 24kcal | Fat: 0.00g | Carbs: 5.90g | Protein: 0.00g

Per 2 softgels - Calories: 24kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 0.00g

Per 3-4 pieces - Calories: 90kcal | Fat: 5.00g | Carbs: 10.00g | Protein: 1.00g

Per 6 pieces - Calories: 150kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 1.00g

Per 100 g - Calories: 480kcal | Fat: 24.2g | Carbs: 63.1g | Protein: 7.9g

Other sizes: 1 oz - 136kcal, 1 bag - 1090kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, 100 g - 98kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 6.98g | Carbs: 17.79g | Protein: 2.04g