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Per 1/4 cup dry - Calories: 150kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 3.00g

Per 1 bun - Calories: 130kcal | Fat: 2.50g | Carbs: 22.00g | Protein: 4.00g

Per 1 bun - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g

Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g

Per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Protein: 25.51g

Other sizes: 1 oz - 33kcal, 1 cup, NFS - 160kcal, 1 can (6.5 oz), drained - 194kcal, more...

Per 1 can drained - Calories: 130kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 30.00g

Per 1 cup - Calories: 391kcal | Fat: 23.23g | Carbs: 12.21g | Protein: 31.88g

Other sizes: 1 serving - 292kcal, 100 g - 165kcal, 1 oz - 47kcal, more...

Per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Protein: 29.13g

Other sizes: 1 oz - 56kcal, 1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, more...

Per 1 pouch - Calories: 100kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 20.00g

Per 2.2 oz - Calories: 80kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 14.00g